How does the programme work?

The Commun.Eaty 4 steps to Food Freedom is an online mindset programme to help you get desired results that last.

What are the 4 steps? A 4 step framework you can use to free yourself from diet culture, and take back control of your body.

You will learn to:

• Build habits to take away reliance on will-power

• Re-balance hormones in your brain to reduce hunger and increase energy

• Heal the addictive centres in the brain to eliminate cravings

What do I get as Commun.Eaty Member?

On-demand Videos and resources - Videos anytime, anywhere that suits. All videos are pre-recorded and accessible on a members only portal. You will also find other food freedom resources such as activity packs and trackers.

Optional 1:1 Coaching - Why not add on 1:1 coaching to support you though on your journey?