How does the programme work?

The Commun.Eaty 4 steps to Food Freedom is an online mindset programme to help you get desired results that last.

What are the 4 steps? A 4 step framework you can use to free yourself from diet culture, and take back control of your body.

You will learn to:

• Build habits to take away reliance on will-power

• Re-balance hormones in your brain to reduce hunger and increase energy

• Heal the addictive centres in the brain to eliminate cravings

What do I get as Commun.Eaty Member?

Online weekly coaching - Becky and other health professionals will guide you on your journey to food freedom. So you can finally feel more in control of what you eat and get desired results that last.

On-demand Videos and resources - Videos anytime, anywhere that suits. All videos are pre-recorded and accessible on a members only portal. You will also find other food freedom resources such as activity packs and trackers.